Week 4
Walk 27.36 Miles/8hours 38minutes
Ride 134.28 Miles/7 hours 46 minutes
Run 5.06 Miles/56 Minutes
Mile 3500 for 2021!!
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2021
2021 Stats My Time 1:27:45 Overall: 213/705 Male 184/533 50-59 47/152 Winner 50/59- 1st) 1:01:39 2nd) 1:09:01 3rd) 1:09:12 Winner 60/69- 1st) 1:09:03 2nd) 1:10:37 3rd) 1:13:15 My place if in: 32nd My weight was about 209 or so. In the fall of 2020 my medication for anxiety was changed and I ballooned to 228! In April I was 228 pounds. So getting to 209 was a big accomplishment. Still fat but a lot better than 228! I did a lot of riding but mostly garbage miles on the bike trail. The last month I included some hill training. On race day I had ridden about 3400 miles. My endurance was pretty good but I was slow on the hills. Goals for next season: Drop weight and train smarter!
Week 3
Weather was amazing! Record highs in the 80's! Decided to stay outside as long as I can and then hit the gym. Had a crappy week bowling, 530, ugh!
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